Seeking balance in the midst of academic demands?
Join us for “Meditate and Elevate: Breathwork and Beyond,” a weekly meditation workshop designed to help university students and staff find calm amidst the exam season and daily stresses. Discover the power of breathwork and other mindfulness techniques to enhance focus, reduce anxiety, and elevate your overall well-being. Whether you’re new to meditation or a seasoned practitioner, this workshop offers a peaceful space to relax, recharge, and thrive.
Registration:
Dates: Wednesdays – 03, 10, 17, 23 and 31 July 2024
Time: 18:30 – 19:15
Meeting location: Online (Zoom link will be sent after registration)
Language of the workshop: English
Cost: FREE
Registration link: bit.ly/skymae
Questions: vinay.shekhar@gmail.com