Although happiness may seem elusive, research shows that concrete steps can be taken to improve mental well-being to reach a balanced state of mind, bringing greater focus and efficiency. In this talk, Prof. Ghahremani (Department of Psychiatry & Biobehavioral Sciences at UCLA) will share the science showing the connection between breathing and emotions and how “biohacking” using powerful breathing techniques can lead to greater mental well-being. As an illustration, after the presentation, Prof. Kochupillai (Technical University of Munich) will provide an experience of these breathing techniques.
Date: 10 June 2024
Time: 19:00 – 20:30 CEST
Location: Online (Zoom)
Registration Link: https://bit.ly/SKYWellbeing
Cost: FREE
Speakers: Dr. Dara Ghahremani, Dr. Mrinalini Kochupillai
Organisers: SKY Campus Zurich with SKY Campus Germany