Do you want to be happier? Able to manage anxiety and stress? Be more resilient?
We live in a VUCA world marked by Volatility, Uncertainty, Complexity, and Ambiguity, where mental well-being is more crucial than ever. It is essential to cultivate habits that help us manage our daily stresses and give us the energy to do what we love!
The “Breathe.Meditate.Connect” workshop offers participants simple tools to nurture their mental well-being. Led by a certified SKY trainer and enthusiastic volunteers from SKY Campus Zürich, this workshop will teach you how to handle stress, boost emotional resilience, and build strong, supportive relationships. Through interactive games, breathing exercises, and guided meditation, you’ll learn ways to connect more deeply with yourself and others. Our goal is to foster a peaceful and connected campus environment.
Join us in creating a happier, more mindful campus where everyone can flourish, even amidst life’s challenges.
Places are limited, and registration is necessary. Please register below.
Dates: Thursday, 17 October 2024 | Tuesday, 22 October 2024 | Wednesday, 23 October 2024
Time: 18:30 – 20:00 hrs | 18:30 – 20:00 hrs | 18:30 – 19:30 hrs
Venue: UZH Irchel campus | UZH Oerlikon Campus | Online
Cost: FREE
Registration link: https://forms.gle/ihA6ZAgjGpbMTL5J6
Questions: skycampuseth@gmail.com