Join us for “Meditate and Elevate: Breathwork and Beyond,” a weekly meditation workshop designed to help university students and staff find calm amidst the exam season and daily stresses. Discover the power of breathwork and other mindfulness techniques to enhance focus, reduce anxiety, and elevate your overall well-being. Whether you’re new to meditation or a seasoned practitioner, this workshop offers a peaceful space to relax, recharge, and thrive.
Dates: Wednesdays (05 June 2024 – 26 June 2024)
Time: 18:30 – 19:15 CEST
Location: Online (Zoom)
Registration Link: bit.ly/skymae
Cost: FREE
Organisers: SKY Campus Zurich