CALLING ALL STUDENT LEADERS!
Do you volunteer at a student club? Do you represent the interests of your fellow students by being active in student politics or the university assembly/senate? Or are you aspiring for leadership roles in the future? Then this workshop is for you!
SKY Campus Zürich, a student club at the University of Zurich, invites student leaders from Zürich to a free, two-hour workshop on Mindful Leadership and Resilience Building. This unique event is designed to help you cultivate the resilience needed to excel in both your academic and leadership roles.
Through practices that cultivate mindfulness, you’ll learn valuable techniques to manage stress and maintain well-being. You will also learn about the SKY technique, a powerful tool that uses specific breathing patterns to reduce stress, boost mental clarity, and enhance emotional resilience—essential skills for student leaders to effectively manage their responsibilities and lead with confidence. The workshop provides an opportunity to connect with fellow student leaders and share experiences in a supportive environment. The session will conclude with a small apéro, offering a relaxed setting for networking.
Enhance your leadership journey by developing resilience and mindfulness. Join us and invest in your personal and professional growth!
Places are limited and registration is necessary. Please register below.
Date: Thursday, 03 October 2024
Time: 18:30 – 20:30 hrs
Venue: UZH KO2-G-275
Cost: FREE
Registration: https://forms.gle/cHmvsSfauPwT2CEa6
Questions: skycampuseth@gmail.com
FAQ
Who is eligible to attend the workshop?
This workshop is designed for student leaders, including those active in student clubs, student politics, or university assemblies/senates. Aspiring leaders are also welcome to join.
Is the workshop free?
Yes, the workshop is completely free for participants.
Do I need any prior experience with mindfulness or the SKY technique?
No prior experience is necessary. The workshop will introduce you to the SKY technique and mindfulness practices, making it accessible for beginners.
Why is this workshop important for me?
As someone who takes on leadership roles voluntarily, you invest more time and energy into your additional responsibilities on top of your work. Maintaining your mental well-being is of utmost importance then. The ability to stay focused and calm in stressful circumstances can be cultivated through regular mindfulness practices which also have a profound effect on the physiological and psychological well-being of leaders. This workshop will be your first step towards understanding the connection between mindful practices and excellence in your leadership roles.
What can I expect to learn from the workshop?
This 90-minutes workshop will take participants through topics like the importance of resilience in leadership roles, value of mental well-being for student leaders, tools to build resilience and to enhance team work. You will experience and learn practical mindfulness techniques, that help manage stress, boost mental clarity, and build emotional resilience. The workshop will be interactive and we promise to keep it light and fun. 🙂
Why should I care about resilience as a student leader?
Leadership often comes with significant challenges and stress. Building resilience helps you navigate these challenges effectively, maintain emotional balance, and inspire confidence and stability in those you lead.
How does mindfulness improve leadership abilities?
Mindfulness enhances focus, reduces stress, and improves emotional regulation, all of which are key traits for leaders. By practicing mindfulness, you can lead with greater clarity, empathy, and composure, ensuring better decision-making and stronger relationships with your team.
Will the skills I learn be useful outside of my leadership role?
Absolutely. The techniques taught in the workshop, like SKY breathwork and mindfulness, are applicable in all areas of life, helping you manage stress, improve mental health, and enhance overall well-being both inside and outside leadership roles.
I don’t hold any positions of leadership yet but I am interested in this topic. Can I join this workshop?
Absolutely! All we expect from our participants is interest and willingness to learn. We would be happy to welcome you to the workshop.