Together for Well-Being
Mental Health Month
Upcoming Events
SKY Campus Happiness Retreat
This year, on World Mental Health Day, we invite you to prioritize your well-being by joining the SKY Campus Happiness Retreat. It’s a fantastic opportunity to care for your mental health, recharge your energy, and build resilience alongside fellow students. Watch a short preview of what to expect from this retreat! ->
Yoga Nidra – Concluded
Yoga Nidra is a guided power nap to take a quick rest in between your lectures on Thursday afternoon! Science refers to this state as Non-Sleep Deep Rest (NSDR) , and research shows it can reduce stress, improve sleep quality, and enhance memory and focus.
Music and Meditation
Immerse yourself in a workshop designed to calm the mind, lift the spirit, and recharge your energy. In this session, you’ll explore the healing power of mantra singing, guided breathwork, and meditation, followed by a relaxed shared snack.
Scavenger Hunt
Get ready for an unforgettable evening of adventure on campus! Form a team, follow the clues, and solve creative puzzles as you make your way through different checkpoints. Each stop will bring a new challenge, a new surprise, and a chance to see familiar places from a fresh perspective.
SKY Campus Silence Retreat
Escape the noise and immerse yourself in 5 transformative days of deep silence, advanced breathwork, yoga, nature walks, and celebration, all in the serene heart of Germany’s Black Forest.
This residential retreat is designed exclusively for university students from across Europe who are ready to take their SKY Campus Happiness Retreat experience to the next level and explore the profound stillness and clarity that silence can bring. Watch a short preview of what to expect from this retreat! ->