Although happiness may seem elusive, research shows that concrete steps can be taken to improve mental well-being to achieve a balanced state of mind, bringing greater focus and efficiency. In this talk, Prof. Ghahremani (Department of Psychiatry & Biobehavioral Sciences at UCLA) will share the science showing the connection between breathing and emotions and how “Bio-hacking” using powerful breathing techniques can lead to greater mental well-being. As an illustration, after the presentation, Prof. Kochupillai (SKY Campus EU) will provide an experience of these breathing techniques.
This hour-long online workshop is brought to you by SKY Campus Zürich and the Faculty of Education at the University of Bialystok, PL.
Date: Wednesday, 27 November 2024
Time: 18:00 – 19:00 hrs CET
Venue: Online, Zoom
Cost: FREE
Registration: https://forms.gle/ZfLDeVbmYvK4HC8F6 (Participants from Zürich – UZH, ETH, etc) https://forms.gle/EXYmY6qeGTm31cfj6 (For all other participants)
Questions: skycampuseth@gmail.com