SKY Campus Zürich invites you for an hour-long online session designed to guide you through powerful breathing techniques, meditation, and mindful practices for enhancing mental wellness. Along with the experiential practices, we’ll explore key insights on the science behind breathwork and its impact on emotional resilience. Perfect for beginners and experienced practitioners alike, this session offers a refreshing approach to inner calm and clarity.
Please register below to join the workshop.
Date: Wednesday, 13 November 2024
Time: 18:30 – 19:30 hrs CET
Venue: Online, Zoom
Cost: FREE
Registration: https://forms.gle/ZfLDeVbmYvK4HC8F6
Questions: skycampuseth@gmail.com