Gestresst in die Prüfungssession?
ENGLISH VERSION BELOW Auch wenn die Lernphase für viele eine stressige und hektische Zeit ist, muss dem nicht unbedingt so […]
Gestresst in die Prüfungssession? Read Post »
ENGLISH VERSION BELOW Auch wenn die Lernphase für viele eine stressige und hektische Zeit ist, muss dem nicht unbedingt so […]
Gestresst in die Prüfungssession? Read Post »
Join us for the last SKY Campus Zürich event of 2024! On the 6th of December, 2024, the United Nations
World Meditation Day – 2024 Read Post »
Although happiness may seem elusive, research shows that concrete steps can be taken to improve mental well-being to achieve a
Bio-hacking Happiness: Science of Breathing and Emotional Regulation Read Post »
SKY Campus Zürich invites you for an hour-long online session designed to guide you through powerful breathing techniques, meditation, and
Harnessing Breath for Mental Wellness Read Post »
SKY Campus Zürich, in association with VAUZ (Vereinigung Akademischer Mittelbau der Universität Zürich) is happy to bring you “Nurturing Resilience”
Nurturing Resilience – Fall Mental Well-being series Read Post »
Join us for Wholesome Wednesdays, a free, hour-long online workshop series designed for students and staff to rejuvenate midweek. Each session
Wholesome Wednesdays – Fall edition Read Post »
Embark on an experiential journey that connects the observable universe with the observer within. This engaging and easy-to-understand workshop will
From Outer Space to Inner Space Read Post »
Do you want to be happier? Able to manage anxiety and stress? Be more resilient? We live in a VUCA
Breathe.Meditate.Connect Read Post »
A workshop in association with Mindful[L] We live in a VUCA world marked by Volatility, Uncertainty, Complexity, and Ambiguity, where
Breathe.Meditate.Connect – Where Happy Campuses Begin! Read Post »
CALLING ALL STUDENT LEADERS!Do you volunteer at a student club? Do you represent the interests of your fellow students by
Mindful leadership – Resilience building workshop for Student leaders Read Post »
An evening of Mindfulness and community Join us for “Meditate and Celebrate”, an evening of breathwork, meditation and celebration. SKY
Meditate & Celebrate Read Post »
Seeking balance in the midst of academic demands? Join us for “Meditate and Elevate: Breathwork and Beyond,” a weekly meditation
Meditate and Elevate: Breathwork and Beyond Read Post »